January 2020 Newsletter
I love January…… it is a great month full of potential and possibilities.
We’ve had the shortest day, Spring is around the corner and there is an overall sense of life moving forwards and anything is achievable!
It is a wonderful month for self-reflection and self-care.
We would like to encourage you all to take this month to nurture yourselves.
Self-Nurture and Self-Help
January can be a fad month. The important thing when self-nurturing is to really reflect on what you want to change and how to do this in the smallest, most manageable way.
What do you feel you want to change? Do you have chronic back pain and want to manage it more pro-actively? Do you want to have more time for ‘Me’?
Seek advice and help where appropriate. As Osteopaths caring for musculoskeletal problems, we are often helping patients analyse their work, social and home lives to find small solutions to their aches and pains. It may be something as simple as buying a tablet stand to improve posture or going for a walk on a lunch break.
Mind and Body
We all have our needs in order to develop. Babies, children and adults all need good sleep, good food and good social interaction.
Never forget to look after yourself as well as those around you.
Plan your life…. routine is not a negative and doesn’t need to be repetitive and boring. It can be the building blocks for health and well being.
In the same way that we care for our kids and pets, we can put vital self-nurturing regularly into the diary. We have patients that regularly book their Osteopathy appointment, regardless of whether they are in pain. We can then address any issues when they come in for an appointment and prevent problems escalating.
Think of what would make you feel cared for and give you a boost of well-being…. and then book it regularly.
We wish you all a wonderful start to 2020…. have a great year!
For Further Information please call our Osteopaths today and we can help you stay fit and full of well-being. 02089776396
Please do not hesitate to get in touch with us for any reason, we are here to help and welcome any feedback. Click here for more information.