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Kingston & Teddington Osteopathy

Kingston & Teddington Osteopathy – How To Keep Well During Social Distancing

How To Keep Well During Social Distancing

Firstly, I would like to thank everyone for their very kind words and emails following the decision to temporarily pause hands-on treatment at Kingston & Teddington Osteopathy.

We understand that this is a stressful time for everyone.  Numerous conversations this week highlighted that stress & society’s enforced lifestyle change are contributing to physical tension.  Symptoms include neck and shoulder tension and headaches and some of our patients are reporting anxiety and tightness in the chest.

In order to provide some help I have now embarked on my new career as a movie maker and have started to create YouTube stretches for you all!  So enjoy!

Kind regards,

Please do keep in touch with us on Facebook and find us at

There you will find stretches which will be helpful during this time.

In the meantime, here are a couple of de-stress videos….


Please do not hesitate to get in touch with us for any reason, we are here to help and welcome any feedback. Click here for more information.