Kingston & Teddington Osteopathy – January 2026

January 2026 Newsletter

November 2025 – Winter Health

Hello, and a very warm welcome to our January 2026 newsletter!

We hope the New Year is off to a gentle, healthy start for you and your loved ones. As we settle into the heart of winter, it’s a great time to reflect on how we can nurture our bodies and minds through this season — with kindness, balance, and good nutrition.

Winter can be beautiful, but the colder months also challenge our energy, immunity, and motivation. Alongside keeping active and caring for yourself physically, eating well is one of the simplest and most powerful ways to support your overall well-being through the season.

Kind regards,

Nourishing Foods for Winter Health

Here are some delicious ways to support your body this January:

🌿 Calcium-Rich Choices

Keeping bones and muscles strong matters all year — especially when days are darker and colder. Try dairy or dairy-free alternatives fortified with calcium, leafy greens like spinach or kale, beans, and seeds such as sesame or poppy seeds

💪 Magnesium for Energy & Mood

Magnesium helps with muscle health and nervous system balance — great for staying optimistic and energetic through winter. Enjoy pumpkin seeds, bananas, avocados, or even a square or two of rich dark chocolate 🍫

🍊 Vitamin C to Support Immunity

Citrus fruits are classic for a reason! But broccoli, Brussels sprouts, and kiwi fruit are also wonderful sources of vitamin C. These help your tissues repair and your immune system stay resilient

☀️ Vitamin D — Don’t Forget the Sunlight (or Supplements)

With limited winter sunshine in the UK, consider enjoying oily fish like salmon or fortified cereals — and chat with us or your healthcare provider about whether a Vitamin D supplement might be right for you.

🥤 Hydration Matters

It’s easy to overlook drinking enough when it’s cold, especially with heaters cranking indoors. Try warm water, herbal teas, or add a slice of lemon for flavour — your body and skin will thank you!

Caring for Your Body this Winter 🧡

Remember, nutrition is just one part of keeping well this season.

Gentle movement, plenty of rest, and staying connected with friends and family also contribute to your health. And if aches, pains, or tension show up along the way — that’s exactly what we’re here for. Our Osteopathic treatments are designed to support your body’s natural ability to recover and thrive.

If you’d like personalised advice on how diet, activity, or Osteopathy can support your Winter well-being, just give us a call or drop us an email — we’re always happy to help.

Warmest wishes for a joyful and healthy 2026,
The Kingston & Teddington Osteopathy Team

If you need our help and would like to book an appointment, Please Call: 0208 977 6396

If you have aches and pains, don’t wait, just call the clinic, come in and we will be able to diagnose the problem.

You can email info@osteopathuk.co.uk or call 02089776396

Click the link for our website:
http://www.osteopathuk.co.uk/

CONTACT US

Please do not hesitate to get in touch with us for any reason, we are here to help and welcome any feedback. Click here for more information.