Kind regards,
A little preparation before you travel can make all the difference to how comfortable you feel once you arrive.
Some ideas to consider when getting ready for your precious time away:
Pack In Advance – this enables you to plan carefully.
Pack lighter than you think and use cases with 4 wheels to make travelling easier.
If necessary, split heavy luggage into two smaller cases.
Lift luggage close to your body rather than reaching out and straining your back.
If you’re already experiencing back, neck or joint pain, many of our patients like to book an appointment before travelling so that they can start their holiday feeling their best.
Long journeys can take their toll.
Take regular breaks where possible and walk around, rolling your shoulders and doing gentle ankle pumps to stimulate the circulation.
If you’re driving, try to swap drivers where possible and avoid sitting in the same position for hours.
Even a couple of minutes stretching can make a surprising difference on long journeys.
Every year people arrive somewhere beautiful…
…then immediately
…and wonder why they wake up feeling stiff and achey the next morning.
Treat the first day as a gentle warm-up rather than trying to do everything at once
Sometimes, we can struggle with different beds, lying on sun loungers, wearing flip-flops and being in the heat.
Keep well hydrated, particularly in warmer climates, and think about any little things that help keep you comfortable.
For example, taking your own pillow on holiday can really benefit neck comfort and sleep quality.
Holidays aren’t about perfect posture—they’re about making memories.
A little preparation before you go and a little care when you return can help keep you moving comfortably, so you can spend less time thinking about aches and pains and more time enjoying the moments that matter.
If you’ve come home from your holiday feeling a little less refreshed than you’d hoped, whether it’s from travelling, carrying luggage or simply doing much more than usual, we’re always here to help you get back to feeling your best.
Planning a Summer Getaway?
We remain open throughout the Summer, so whether you’d like to feel your best before you travel, or need a little help afterwards, we’d love to see you.
Please Call: 02089776396
Email: info@osteopathuk.co.uk
| Click the link for our website: http://www.osteopathuk.co.uk/ |
Please do not hesitate to get in touch with us for any reason, we are here to help and welcome any feedback. Click here for more information.
